by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
by Eva Centeno | Aug 14, 2021 | appreciation, Gratitude, Life Coaching, love, mindfulness, self compassion, self love, wisdom |
A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
by Eva Centeno | Jan 17, 2021 | Gratitude, kindness, Life Coaching, love, Positive Psychology Coaching, self compassion, self love, wisdom |
I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
by Eva Centeno | Sep 2, 2020 | connection, Gratitude, kindness, Life Coaching, love, marriage, mindfulness, relationships, self compassion, self love |
During Covid, as we are still quarantining or remaining in our bubbles, it is not easy to not succumb to moments of feeling down, or impatience with another. I have been digging deep into my positive psychology tool kit to try to find some ways to rise above these...
by Eva Centeno | Jul 11, 2020 | Gratitude, kindness, Life Coaching, love, mindfulness |
After listening to Martin Seligman speak recently on his viewpoints about dealing with the Covid Crisis I decided to really think about what brought me happiness, fun, joy, and made me just feel good! Seligman cited a study done by Sheldon Cohen, a researcher, who...
