by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition |
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
by Eva Centeno | Jan 17, 2021 | Gratitude, kindness, Life Coaching, love, Positive Psychology Coaching, self compassion, self love, wisdom |
I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
by Eva Centeno | Sep 2, 2020 | connection, Gratitude, kindness, Life Coaching, love, marriage, mindfulness, relationships, self compassion, self love |
During Covid, as we are still quarantining or remaining in our bubbles, it is not easy to not succumb to moments of feeling down, or impatience with another. I have been digging deep into my positive psychology tool kit to try to find some ways to rise above these...
by Eva Centeno | Jul 11, 2020 | Gratitude, kindness, Life Coaching, love, mindfulness |
After listening to Martin Seligman speak recently on his viewpoints about dealing with the Covid Crisis I decided to really think about what brought me happiness, fun, joy, and made me just feel good! Seligman cited a study done by Sheldon Cohen, a researcher, who...
