by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition |
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
by Eva Centeno | Jan 17, 2021 | Gratitude, kindness, Life Coaching, love, Positive Psychology Coaching, self compassion, self love, wisdom |
I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
by Eva Centeno | Sep 1, 2020 | career change, Life Coaching, Positive Psychology Coaching, transition |
If there is one thing that I have learned during this pandemic, it is that we never know what’s around the corner! Whoever thought we would be dealing with all of this disruption? The truth is, research has shown that the average person goes through one...
by Eva Centeno | Feb 29, 2020 | Life Coaching, mindfulness, Positive Psychology Coaching, self compassion, wisdom |
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn...
by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom |
” Do you make regular visits to yourself?” Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
