by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Oct 15, 2018 | appreciation, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I responded, “...
by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...
by Eva Centeno | Apr 29, 2018 | career change, Goal setting, Life Coaching, Positive Psychology Coaching, retirement, transition |
I have been thinking a lot about Goal setting lately and what that means. How do we clarify what our goal is and than go pursue it? A lot of times we know we want something more – more happiness, more nature, more connection, love, work that values us, etc. We just...
by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...
by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
