by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...
by Eva Centeno | Apr 29, 2018 | career change, Goal setting, Life Coaching, Positive Psychology Coaching, retirement, transition |
I have been thinking a lot about Goal setting lately and what that means. How do we clarify what our goal is and than go pursue it? A lot of times we know we want something more – more happiness, more nature, more connection, love, work that values us, etc. We just...
by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...
by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
by Eva Centeno | Aug 31, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
I recently received this in an email and felt it needed to be shared. Print it out, put it on your fridge, read it every day and please share it with others. 7% Written by a 90 year old This is something we should all read at least once a week!!!!! Make sure you read...
by Eva Centeno | Aug 26, 2017 | connection, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
Transitions in life are often the time when my clients reach out to me to coach them. They may know what their goals are or they might need some help clarifying them and how to go about making an action plan to get started. Using the tools of positive psychology can...
