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Humble Gratitude

Humble Gratitude

by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom | 0 comments

As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
Roller Coaster

Roller Coaster

by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom | 0 comments

It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
A life well lived – so far!

A life well lived – so far!

by Eva Centeno | Aug 14, 2021 | appreciation, Gratitude, Life Coaching, love, mindfulness, self compassion, self love, wisdom | 0 comments

  A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
I Dream……

I Dream……

by Eva Centeno | Jan 17, 2021 | Gratitude, kindness, Life Coaching, love, Positive Psychology Coaching, self compassion, self love, wisdom | 1 comment

I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
Keep Calm and Carry On

Keep Calm and Carry On

by Eva Centeno | Feb 29, 2020 | Life Coaching, mindfulness, Positive Psychology Coaching, self compassion, wisdom | 0 comments

What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn...
I Am ( is Enough!)

I Am ( is Enough!)

by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom | 0 comments

” Do you make regular visits to yourself?” Rumi   I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
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Best Life Coaches in New York

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