by Eva Centeno | Apr 15, 2023 | Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
There’s a lot of wisdom in the phrase “it is what it is.” It’s a reminder that we can’t always control what happens in life, but we can control how we react to it. Life can be unpredictable, and things don’t always go as planned. We often...
by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
by Eva Centeno | Aug 14, 2021 | appreciation, Gratitude, Life Coaching, love, mindfulness, self compassion, self love, wisdom |
A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
by Eva Centeno | Jan 17, 2021 | Gratitude, kindness, Life Coaching, love, Positive Psychology Coaching, self compassion, self love, wisdom |
I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
by Eva Centeno | Feb 29, 2020 | Life Coaching, mindfulness, Positive Psychology Coaching, self compassion, wisdom |
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn...
