by Eva Centeno | Feb 29, 2020 | Life Coaching, mindfulness, Positive Psychology Coaching, self compassion, wisdom |
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn...
by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom |
” Do you make regular visits to yourself?” Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Nov 10, 2018 | connection, kindness, Life Coaching, mindfulness, self compassion, self love |
Kristin Neff is a powerful researcher in the field of self compassion. Her ability to explain how self-compassion affects our everyday lives can be found in her best selling book Self Compassion which I recommend to all of my clients. Self Compassion has been found...
