by Eva Centeno | Jan 26, 2023 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
“The good life is built on good relationships” Robert Waldinger We all want to be happy. As a positive psychology practitioner people often think I am happy all the time. This is not true; however, I have built a strong foundation, solid relationships and...
by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Aug 14, 2021 | appreciation, Gratitude, Life Coaching, love, mindfulness, self compassion, self love, wisdom |
A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
by Eva Centeno | Jul 31, 2020 | appreciation, Gratitude, Life Coaching, mindfulness |
Right now I am lucky enough to be spending some time in a place that has a small brook or river running through our back yard. I have often used a river in my visualizations about my life. I know I am not the first to do so. I often would see it as a metaphor for how...
by Eva Centeno | Apr 18, 2020 | appreciation, connection, friendship, Gratitude, Life Coaching, love, mindfulness, relationships |
Living in New York City we have now been given a new date to stay at home. I knew we would revisit staying at home till May 15th, but somehow when Governor Cuomo said it out loud it landed like a thud. Oh no? Really? Another four weeks or more? And honestly, what will...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
