by Eva Centeno | Jul 31, 2020 | appreciation, Gratitude, Life Coaching, mindfulness |
Right now I am lucky enough to be spending some time in a place that has a small brook or river running through our back yard. I have often used a river in my visualizations about my life. I know I am not the first to do so. I often would see it as a metaphor for how...
by Eva Centeno | Apr 18, 2020 | appreciation, connection, friendship, Gratitude, Life Coaching, love, mindfulness, relationships |
Living in New York City we have now been given a new date to stay at home. I knew we would revisit staying at home till May 15th, but somehow when Governor Cuomo said it out loud it landed like a thud. Oh no? Really? Another four weeks or more? And honestly, what will...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | Jun 8, 2019 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, relationships |
I recently had the opportunity to experience Sojo Spa in New Jersey with my friend and I promised her I would blog about it! What a fabulous experience! I was so happy she thought to introduce me to such a wonderful day sharing it with her. As I thought about it I...
by Eva Centeno | Apr 20, 2019 | appreciation, connection, friendship, kindness, Life Coaching, love, relationships, self love |
I saw this on twitter, linked in and you tube and had to share it with all of you in case you missed it. It made me cry and opened my heart wide! Hope it does the same for you. Leave a comment to share with...
by Eva Centeno | Oct 15, 2018 | appreciation, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I responded, “...
