by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | May 5, 2019 | Goal setting, Life Coaching, transition |
Are you getting ready to downsize to a smaller home? Is it time for you to do your Spring Clean up and De-clutter? Have you read Maria Kondo’s book or watched her on Netflix and gotten inspired? Whatever the reason you might be feeling the inspiration to de-clutter...
by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...
by Eva Centeno | Apr 29, 2018 | career change, Goal setting, Life Coaching, Positive Psychology Coaching, retirement, transition |
I have been thinking a lot about Goal setting lately and what that means. How do we clarify what our goal is and than go pursue it? A lot of times we know we want something more – more happiness, more nature, more connection, love, work that values us, etc. We just...
