by Eva Centeno | Sep 2, 2020 | connection, Gratitude, kindness, Life Coaching, love, marriage, mindfulness, relationships, self compassion, self love |
During Covid, as we are still quarantining or remaining in our bubbles, it is not easy to not succumb to moments of feeling down, or impatience with another. I have been digging deep into my positive psychology tool kit to try to find some ways to rise above these...
by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...
by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
by Eva Centeno | Aug 31, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
I recently received this in an email and felt it needed to be shared. Print it out, put it on your fridge, read it every day and please share it with others. 7% Written by a 90 year old This is something we should all read at least once a week!!!!! Make sure you read...
by Eva Centeno | Aug 16, 2017 | connection, friendship, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
As an early childhood educator I understood the importance of play for little ones. Piaget, the leading child psychologist, said, “Play is the work of children.” It is a time for them to practice what they are learning. But what happens to play when we...
by Eva Centeno | Feb 4, 2017 | appreciation, connection, friendship, Life Coaching, marriage, mindfulness, relationships, self love |
This is the month that we begin to see Valentines all over the place, cards with hearts to send loved ones, expensive dinners to arrange on February 14th. I would like to view this month of Love through a different lens. Rather than only thinking about “my love” how...
