Everyday is Valentines Day

Everyday is Valentines Day

Valentines Day is a sweet day during the month of February when we tell our loved ones how much we care. I actually believe everyday should be Valentines Day in one way or another. In order for relationships to grow and thrive we need to pay attention to them. We...
Tiny New Habits

Tiny New Habits

  I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method.  I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with the 30...
30 Day Challenge

30 Day Challenge

As the Fall begins and there is a crispness in the air I am always transported back to the beginning of a school year. New looseleaf with empty pages to fill, new pens and pencils, shoes and clothes if you are lucky. A freshness to begin anew. As much as I love the...
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