Thank You!

Thank You!

This week in the United States we are celebrating Thanksgiving. It is a time of connecting with family, loved ones, or of giving back to your community in some way. It is a time where we take a moment to think about what we are grateful for. As you should know by now,...
Finding Flow

Finding Flow

In his book, FLOW: The psychology of optimal experience, Mihaly Csikszentmihaly characterizes flow as The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great...
Every Day

Every Day

Last week I heard there was a national wellness day. I find it curious why we have a day for happiness, wellness or meditation. Just one day? These are things we should be doing everyday. This goes back to my SPICE of life where I say do a check in every day. Where...
Skip to toolbar