What matters most

What matters most

Leo Buscaglia’s words often have the effect of opening my heart wider. He is known as “Dr. Love” and would say things like:  “Don’t spend your precious time asking “Why isn’t the world a better place?” It will only be time wasted. The...
Quarantined

Quarantined

As a positive psychology practitioner and life coach what can I share with you during this stressful time? Should I say be positive? No, that can only add to your stress. (Here is a great article on some ways of handling that stress.) Positive psychology is not about...
Well Being

Well Being

The Fear element of the Coronovirus is making everyone stressed out and nervous. When speaking with clients, friends and family I find some people are hyperventilating, anxious, or worried. We are living in a stressful world right now. People are worried with...
Pause and Reflect for the New Year

Pause and Reflect for the New Year

Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
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