by Eva Centeno | Apr 20, 2023 | Life Coaching, mindfulness, positive intelligence |
I just came from my yoga class which I love. My teacher is always telling us to do what is right for our particular body, that we know our own bodies. I like that reminder. She also reminds us as we are in a particular pose to check in if we are breathing! LOL often...
by Eva Centeno | Apr 15, 2023 | Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
There’s a lot of wisdom in the phrase “it is what it is.” It’s a reminder that we can’t always control what happens in life, but we can control how we react to it. Life can be unpredictable, and things don’t always go as planned. We often...
by Eva Centeno | Jan 26, 2023 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
“The good life is built on good relationships” Robert Waldinger We all want to be happy. As a positive psychology practitioner people often think I am happy all the time. This is not true; however, I have built a strong foundation, solid relationships and...
by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition |
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
