by Eva Centeno | Jan 26, 2023 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
“The good life is built on good relationships” Robert Waldinger We all want to be happy. As a positive psychology practitioner people often think I am happy all the time. This is not true; however, I have built a strong foundation, solid relationships and...
by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition |
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom |
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
by Eva Centeno | Aug 14, 2021 | appreciation, Gratitude, Life Coaching, love, mindfulness, self compassion, self love, wisdom |
A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
by Eva Centeno | Sep 2, 2020 | connection, Gratitude, kindness, Life Coaching, love, marriage, mindfulness, relationships, self compassion, self love |
During Covid, as we are still quarantining or remaining in our bubbles, it is not easy to not succumb to moments of feeling down, or impatience with another. I have been digging deep into my positive psychology tool kit to try to find some ways to rise above these...
