by Eva Centeno | Mar 16, 2018 | appreciation, connection, friendship, Gratitude, Life Coaching, mindfulness, relationships |
Last night I watched a wonderful movie, The Ultimate Gift , and it made me think of the many basic principles of Positive Psychology and spurred me on to write this blog. There were 12 gifts that each of us should consider as we live the gift of life. The Gift of Work...
by Eva Centeno | Feb 25, 2018 | appreciation, Gratitude, Life Coaching, mindfulness |
Gratitude is one of the main cornerstones in positive psychology. In a recent Wall Street Journal Article An Attitude Of Gratitude the author Jennifer Wallace discussed how children today are less grateful and how studies show that we can and should cultivate...
by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...
by Eva Centeno | Dec 8, 2017 | appreciation, connection, Life Coaching, mindfulness |
This is the season where the sun dims but festival lights are illuminated. Feasts are shared and prepared. Consider slowing down so that if you are the preparer of this food you can infuse it with love and caring so that when others receive it they can be truly...
by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
by Eva Centeno | Oct 29, 2017 | Life Coaching, mindfulness |
I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method. I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with the 30...
