by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom |
” Do you make regular visits to yourself?” Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | Aug 19, 2019 | Life Coaching, mindfulness |
The summer in the Northeast is soon coming to an end. I have heard about so many beautiful vacations to South Africa, Italy, West coast where each person talked about what a wonderful time they had been away. Usually, they noted beautiful vistas, time with loved ones,...
by Eva Centeno | Jun 8, 2019 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, relationships |
I recently had the opportunity to experience Sojo Spa in New Jersey with my friend and I promised her I would blog about it! What a fabulous experience! I was so happy she thought to introduce me to such a wonderful day sharing it with her. As I thought about it I...
by Eva Centeno | Dec 10, 2018 | Gratitude, kindness, Life Coaching, love, mindfulness, self love, wisdom |
This is the time of year when you can see illumination all around you. As I drive through the streets at night or walk in the city I see lights on storefronts, trees, houses, in windows, on menorahs on wreaths, in restaurants, everywhere I look! I love this time of...
by Eva Centeno | Nov 10, 2018 | connection, kindness, Life Coaching, mindfulness, self compassion, self love |
Kristin Neff is a powerful researcher in the field of self compassion. Her ability to explain how self-compassion affects our everyday lives can be found in her best selling book Self Compassion which I recommend to all of my clients. Self Compassion has been found...
