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Eva Centeno - Life Coach New York
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“Breathe just Breathe”

“Breathe just Breathe”

by Eva Centeno | Apr 20, 2023 | Life Coaching, mindfulness, positive intelligence | 1 comment

I just came from my yoga class which I love. My teacher is always telling us to do what is right for our particular body, that we know our own bodies. I like that reminder. She also reminds us as we are in a particular pose to check in if we are breathing! LOL often...
Humble Gratitude

Humble Gratitude

by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom | 0 comments

As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
Letting Go

Letting Go

by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition | 0 comments

The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
Roller Coaster

Roller Coaster

by Eva Centeno | Sep 17, 2021 | Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, Positive Psychology Coaching, wisdom | 0 comments

It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...

Beating the Blues with Eva Centeno – CBS News

https://youtu.be/E6QJz46ECS8

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