by Eva Centeno | Feb 14, 2023 | career change, Goal setting, Life Coaching, retirement, transition |
As a certified retirement coach I often meet clients who are either about to retire or are thinking about it. Re-Tire-ment is a worn out word. It no longer applies to the next phase of life. It is exactly as it sounds – tired! Todays boomers want to RE-Wire not...
by Eva Centeno | Nov 13, 2021 | Goal setting, Gratitude, kindness, Life Coaching, mindfulness, positive intelligence, Positive Psychology Coaching, self compassion, transition |
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | May 5, 2019 | Goal setting, Life Coaching, transition |
Are you getting ready to downsize to a smaller home? Is it time for you to do your Spring Clean up and De-clutter? Have you read Maria Kondo’s book or watched her on Netflix and gotten inspired? Whatever the reason you might be feeling the inspiration to de-clutter...
by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...