by Eva Centeno | Apr 20, 2023 | Life Coaching, mindfulness, positive intelligence |
I just came from my yoga class which I love. My teacher is always telling us to do what is right for our particular body, that we know our own bodies. I like that reminder. She also reminds us as we are in a particular pose to check in if we are breathing! LOL often...
by Eva Centeno | Apr 15, 2023 | Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
There’s a lot of wisdom in the phrase “it is what it is.” It’s a reminder that we can’t always control what happens in life, but we can control how we react to it. Life can be unpredictable, and things don’t always go as planned. We often...
by Eva Centeno | Feb 14, 2023 | career change, Goal setting, Life Coaching, retirement, transition |
As a certified retirement coach I often meet clients who are either about to retire or are thinking about it. Re-Tire-ment is a worn out word. It no longer applies to the next phase of life. It is exactly as it sounds – tired! Todays boomers want to RE-Wire not...
by Eva Centeno | Jan 26, 2023 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
“The good life is built on good relationships” Robert Waldinger We all want to be happy. As a positive psychology practitioner people often think I am happy all the time. This is not true; however, I have built a strong foundation, solid relationships and...
by Eva Centeno | Nov 21, 2021 | appreciation, Gratitude, kindness, Life Coaching, love, mindfulness, positive intelligence, self compassion, self love, wisdom |
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
