by Eva Centeno | Jun 16, 2024 | Life Coaching |
Creating Your Personal Flow Set Meaningful Goals: Break down your larger goals into smaller, manageable steps. Focus on what’s important to you and what brings you joy. Establish a Routine: Create a daily schedule that includes activities from each SPICE...
by Eva Centeno | Jun 9, 2024 | connection, friendship, Goal setting, mindfulness, relationships, retirement, transition, wisdom |
Retirement is indeed a significant transition that requires careful planning and intentional action to ensure it is fulfilling and purposeful. Using the SPICE of life acronym, you can focus on five key areas to help structure your retirement years effectively: Social,...
by Eva Centeno | Jun 6, 2024 | Life Coaching, retirement, transition, wisdom |
Have you thought about what your retirement will look like? Are you in retirement and wondering what now? Now that you no longer have a 9-5 structure how best can you establish flow in your life, meaning and purpose, connection with others? Using the SPICE of life...
by Eva Centeno | Apr 24, 2024 | career change, connection, Gratitude, Life Coaching, relationships, retirement, transition, wisdom |
This is the word I choose to use when I consider the next phase in a persons life as they move from the work they may have done for years and are now considering what this season of their life looks like not working. This may be a time when you get to examine your...
by Eva Centeno | Apr 20, 2023 | Life Coaching, mindfulness, positive intelligence |
I just came from my yoga class which I love. My teacher is always telling us to do what is right for our particular body, that we know our own bodies. I like that reminder. She also reminds us as we are in a particular pose to check in if we are breathing! LOL often...
