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Illumination

by Eva Centeno | Dec 10, 2018 | Gratitude, kindness, Life Coaching, love, mindfulness, self love, wisdom | 0 Comments

This is the time of year when you can see illumination all around you. As I drive through the streets at night or walk in the city I see lights on storefronts, trees, houses, in windows, on menorahs on wreaths, in restaurants, everywhere I look! I love...

Thank You!

by Eva Centeno | Nov 17, 2018 | Life Coaching | 1 Comment

This week in the United States we are celebrating Thanksgiving. It is a time of connecting with family, loved ones, or of giving back to your community in some way. It is a time where we take a moment to think about what we are grateful for. As you should...

Be Kind to Yourself

by Eva Centeno | Nov 10, 2018 | connection, kindness, Life Coaching, mindfulness, self compassion, self love | 0 Comments

Kristin Neff is a powerful researcher in the field of self compassion. Her ability to explain how self-compassion affects our everyday lives can be found in her best selling book Self Compassion which I recommend to all of my clients. Self Compassion has...

Finding Flow

by Eva Centeno | Nov 3, 2018 | Life Coaching | 0 Comments

In his book, FLOW: The psychology of optimal experience, Mihaly Csikszentmihaly characterizes flow as The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it...

Every Day

by Eva Centeno | Oct 27, 2018 | Life Coaching | 0 Comments

Last week I heard there was a national wellness day. I find it curious why we have a day for happiness, wellness or meditation. Just one day? These are things we should be doing everyday. This goes back to my SPICE of life where I say do a check in every...

Cup half full or half empty

by Eva Centeno | Oct 15, 2018 | appreciation, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom | 0 Comments

I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I...