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The Power of Resilience

The Power of Resilience

My Dad has been a major role model for me on how to be resilient over and over in his lifetime. He has dealt with trauma, adversity, difficult business days and major loss in his life. Resilience is the ability to bounce back from adversity and learn to...

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Ubuntu

Ubuntu

The first time I heard the term Ubuntu was on an NPR Ted Radio Hour show. They were interviewing Boyd Varty who grew up on a game reserve in Africa and talked about how he observed a herd of elephants year after year. One of the elephants, who they named...

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Forest Bathing

Forest Bathing

Recently I was in Arizona up in the mountains near Prescott. The land in Arizona is generally dry, brown, cactus and boulders; however, if ou go a bit higher in altitude you can be surrounded by high green trees, streams, moss and of course boulders and rocks. Being...

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