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Cup half full or half empty

by Eva Centeno | Oct 15, 2018 | appreciation, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom | 0 Comments

I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I...

A Little Down Summer is Over?

by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition | 1 Comment

As seen on CBS2 Five o'clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit...

Goal Setting

by Eva Centeno | Apr 29, 2018 | career change, Goal setting, Life Coaching, Positive Psychology Coaching, retirement, transition | 0 Comments

I have been thinking a lot about Goal setting lately and what that means. How do we clarify what our goal is and than go pursue it? A lot of times we know we want something more – more happiness, more nature, more connection, love, work that values us,...

The Gift of Life

by Eva Centeno | Mar 16, 2018 | appreciation, connection, friendship, Gratitude, Life Coaching, mindfulness, relationships | 2 Comments

Last night I watched a wonderful movie, The Ultimate Gift , and it made me think of the many basic principles of Positive Psychology and spurred me on to write this blog. There were 12 gifts that each of us should consider as we live the gift of life. The...

Writing for yourself

by Eva Centeno | Mar 3, 2018 | Life Coaching | 0 Comments

Writing for myself, or journaling, has always been a part of my life. Friends would tease me and think I was funny or weird, but I needed to journal. I needed to write when I was confused, unhappy, or wondering what I was doing with my...

Cultivating Gratitude

by Eva Centeno | Feb 25, 2018 | appreciation, Gratitude, Life Coaching, mindfulness | 0 Comments

Gratitude is one of the main cornerstones in positive psychology. In a recent Wall Street Journal Article An Attitude Of Gratitude the author Jennifer Wallace discussed how children today are less grateful and how studies show that we can and should...