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What matters most
Leo Buscaglia's words often have the effect of opening my heart wider. He is known as "Dr. Love" and would say things like: “Don't spend your precious time asking “Why isn't the world a better place?” It will only be time wasted. The question to ask is “How can I make...
Quarantined
As a positive psychology practitioner and life coach what can I share with you during this stressful time? Should I say be positive? No, that can only add to your stress. (Here is a great article on some ways of handling that stress.) Positive psychology is not about...
Well Being
The Fear element of the Coronovirus is making everyone stressed out and nervous. When speaking with clients, friends and family I find some people are hyperventilating, anxious, or worried. We are living in a stressful world right now. People are worried with...
Keep Calm and Carry On
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn said.......So...
I Am ( is Enough!)
" Do you make regular visits to yourself?" Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say things...
Pause and Reflect for the New Year
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
