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The Gift of Life

by Eva Centeno | Mar 16, 2018 | appreciation, connection, friendship, Gratitude, Life Coaching, mindfulness, relationships | 2 Comments

Last night I watched a wonderful movie, The Ultimate Gift , and it made me think of the many basic principles of Positive Psychology and spurred me on to write this blog. There were 12 gifts that each of us should consider as we live the gift of life. The...

Writing for yourself

by Eva Centeno | Mar 3, 2018 | Life Coaching | 0 Comments

Writing for myself, or journaling, has always been a part of my life. Friends would tease me and think I was funny or weird, but I needed to journal. I needed to write when I was confused, unhappy, or wondering what I was doing with my...

Cultivating Gratitude

by Eva Centeno | Feb 25, 2018 | appreciation, Gratitude, Life Coaching, mindfulness | 0 Comments

Gratitude is one of the main cornerstones in positive psychology. In a recent Wall Street Journal Article An Attitude Of Gratitude the author Jennifer Wallace discussed how children today are less grateful and how studies show that we can and should...

Everyday is Valentines Day

by Eva Centeno | Feb 4, 2018 | Life Coaching | 2 Comments

Valentines Day is a sweet day during the month of February when we tell our loved ones how much we care. I actually believe everyday should be Valentines Day in one way or another. In order for relationships to grow and thrive we need to pay attention to...

2018 is Coming

by Eva Centeno | Dec 23, 2017 | appreciation, connection, friendship, Life Coaching, wisdom | 1 Comment

2018 is coming, it is around the corner. Many of us will take a sigh of relief to let go of 2017 and see what the New Year brings. I consider this a process. It doesn't just happen New Years Eve and there you are. It starts now during this holiday season and goes on...

Visualizing Happiness

by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom | 0 Comments

As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...