Welcome to My Blog
Thanks for stopping by!
Roller Coaster
It feels as if I/we have been on a roller coaster, with a bit of whiplash, now in the pandemic. Delta is surging in certain places and the communication, in my opinion, is garbled to say the least. For me, intuitively, wearing masks, getting my vaccine, washing my...
A life well lived – so far!
A life Well Lived….So Far! As I came to a milestone birthday recently, I decided to spend some time in reflection and honoring a life well lived. We can honor ourselves in many ways. I have come to this time in my life where I am seeing that I am accepting all...
What is your superpower?
In positive psychology we begin with looking at what your strengths are. I always ask my clients to begin by taking the free character strengths survey on https://www.viacharacter.org so they can see out of the 24-character strengths what are their top 5. We use our...
I Dream……
I haven’t blogged in a long time. This is for many reasons, one being, I didn’t feel I could add to all of the chatter and conversation that was swirling around out there. Lot’s has been happening, to say the least! A friend of mine reminded me that to share my...
7 Ideas to try
During Covid, as we are still quarantining or remaining in our bubbles, it is not easy to not succumb to moments of feeling down, or impatience with another. I have been digging deep into my positive psychology tool kit to try to find some ways to rise above these...
Transitions
If there is one thing that I have learned during this pandemic, it is that we never know what's around the corner! Whoever thought we would be dealing with all of this disruption? The truth is, research has shown that the average person goes through one disruptor...