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Keep Calm and Carry On
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn said.......So...
I Am ( is Enough!)
" Do you make regular visits to yourself?" Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say things...
Pause and Reflect for the New Year
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
Bringing your Vacation Home with You
The summer in the Northeast is soon coming to an end. I have heard about so many beautiful vacations to South Africa, Italy, West coast where each person talked about what a wonderful time they had been away. Usually, they noted beautiful vistas, time with...
The Power of Resilience
My Dad has been a major role model for me on how to be resilient over and over in his lifetime. He has dealt with trauma, adversity, difficult business days and major loss in his life. Resilience is the ability to bounce back from adversity and learn to...
Sojo Spa
I recently had the opportunity to experience Sojo Spa in New Jersey with my friend and I promised her I would blog about it! What a fabulous experience! I was so happy she thought to introduce me to such a wonderful day sharing it with her. As I...
