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Forest Bathing

Forest Bathing

Recently I was in Arizona up in the mountains near Prescott. The land in Arizona is generally dry, brown, cactus and boulders; however, if ou go a bit higher in altitude you can be surrounded by high green trees, streams, moss and of course boulders and rocks. Being...

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Seedlings

Seedlings

Now that it is officially spring it might be a time when you are considering bringing your "seedling" ideas out into the world. You have dreamt about them all winter, considered how they would feel, thought of all the possibilities, and now you are ready....

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Holidays, Relatives, Appreciation

Holidays, Relatives, Appreciation

Sometimes during the holiday season we may encounter some family members that can be a challenge. How can we go from surviving to thriving during these times? If you encounter someone who "pushes your buttons" there are a few tools you can use to help you...

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