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Forest Bathing
Recently I was in Arizona up in the mountains near Prescott. The land in Arizona is generally dry, brown, cactus and boulders; however, if ou go a bit higher in altitude you can be surrounded by high green trees, streams, moss and of course boulders and rocks. Being...
Happiness at it’s Best!
I saw this on twitter, linked in and you tube and had to share it with all of you in case you missed it. It made me cry and opened my heart wide! Hope it does the same for you. Leave a comment to share with others!
Seedlings
Now that it is officially spring it might be a time when you are considering bringing your "seedling" ideas out into the world. You have dreamt about them all winter, considered how they would feel, thought of all the possibilities, and now you are ready....
January is the month to dream
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our "goals", "shoulds", and "have too". I suggest you stop right there. Take a breath. This is the month for...
Holidays, Relatives, Appreciation
Sometimes during the holiday season we may encounter some family members that can be a challenge. How can we go from surviving to thriving during these times? If you encounter someone who "pushes your buttons" there are a few tools you can use to help you...
Illumination
This is the time of year when you can see illumination all around you. As I drive through the streets at night or walk in the city I see lights on storefronts, trees, houses, in windows, on menorahs on wreaths, in restaurants, everywhere I look! I love...
