by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom |
” Do you make regular visits to yourself?” Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
by Eva Centeno | Jun 8, 2019 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, relationships |
I recently had the opportunity to experience Sojo Spa in New Jersey with my friend and I promised her I would blog about it! What a fabulous experience! I was so happy she thought to introduce me to such a wonderful day sharing it with her. As I thought about it I...
by Eva Centeno | Dec 10, 2018 | Gratitude, kindness, Life Coaching, love, mindfulness, self love, wisdom |
This is the time of year when you can see illumination all around you. As I drive through the streets at night or walk in the city I see lights on storefronts, trees, houses, in windows, on menorahs on wreaths, in restaurants, everywhere I look! I love this time of...
by Eva Centeno | Oct 15, 2018 | appreciation, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I responded, “...
by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...