by Eva Centeno | Mar 22, 2020 | Life Coaching |
As a positive psychology practitioner and life coach what can I share with you during this stressful time? Should I say be positive? No, that can only add to your stress. (Here is a great article on some ways of handling that stress.) Positive psychology is not about...
by Eva Centeno | Mar 8, 2020 | Life Coaching |
The Fear element of the Coronovirus is making everyone stressed out and nervous. When speaking with clients, friends and family I find some people are hyperventilating, anxious, or worried. We are living in a stressful world right now. People are worried with...
by Eva Centeno | Feb 29, 2020 | Life Coaching, mindfulness, Positive Psychology Coaching, self compassion, wisdom |
What is your go to in the face of a challenge or difficult time? Do you ever get totally overwhelmed with emotion and wonder how do I handle this now? This is when I turn to my Positive Psychology Tool kit. I also always think about what Jon Kabat Zinn...
by Eva Centeno | Feb 2, 2020 | connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, self compassion, self love, wisdom |
” Do you make regular visits to yourself?” Rumi I have been thinking a lot about becoming ones own best friend. What does this really mean? When we pay attention to our inner dialogue we often find that we are not being very kind to ourselves. We may say...
by Eva Centeno | Dec 18, 2019 | appreciation, connection, friendship, Goal setting, Gratitude, kindness, Life Coaching, love, mindfulness, Positive Psychology Coaching, relationships, self compassion, self love, transition, wisdom |
Every year at this time as we approach the holidays we all seem to be running from here to there. I would like to ask you, as we complete the year, to take some time for yourself, take a moment to PAUSE and REFLECT. What went well this year? What were some of my...
