by Eva Centeno | Jul 18, 2016 | appreciation, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
Relationships with others is so interesting and so multi-dimensional. In todays fast paced world many of our most important relationships go unnoticed or taken for granted. Cultivating a state of mindfulness can help us gain greater insight to ourselves as well as...
by Eva Centeno | Jul 13, 2016 | Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
I really enjoyed this article by Dr. Christine Northrup…..a break up is not easy and can cause a crack in your heart for real! I like the idea of filling the crack with light and gold. 🙂 Are You At Risk for Broken Heart Syndrome? 10 Easy Ways to Heal After...
by Eva Centeno | May 8, 2016 | Life Coaching, Positive Psychology Coaching |
On Mothers Day (and really every day) I remember my beautiful mom and how lucky I was to have her as my mom. From early on I can remember her warmth and love and yes even baking cookies with me!! She was always there with a warm hug, a smile, and a touch that could...
by Eva Centeno | May 7, 2016 | appreciation, Life Coaching, Positive Psychology Coaching, relationships |
Moms Against Senseless Killings is a grass roots organization that I just heard about and had to share with you on Mothers Day. On one of the worst streets and areas of Chicago this one particular mother had enough! She was tired of the senseless killings of young...
by Eva Centeno | May 4, 2016 | appreciation, Life Coaching, mindfulness, Positive Psychology Coaching, relationships |
“Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.” Barbara Frederickson I just came back from the Embodied Positive Psychology Summit where I had the...
by Eva Centeno | Dec 11, 2015 | Life Coaching, Positive Psychology Coaching |
The Holidays are soon approaching and there are many emotions that one can feel. Excitement, sadness, loneliness, family time, overwhelmed, fun family time, crazy family time you take your pick…or all of the above! The instagrams and commercials make us feel as if we...