by Eva Centeno | Oct 29, 2017 | Life Coaching, mindfulness |
I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method. I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with...
by Eva Centeno | May 7, 2016 | appreciation, Life Coaching, Positive Psychology Coaching, relationships |
Moms Against Senseless Killings is a grass roots organization that I just heard about and had to share with you on Mothers Day. On one of the worst streets and areas of Chicago this one particular mother had enough! She was tired of the senseless killings of young...
by Eva Centeno | Oct 16, 2015 | Life Coaching, Positive Psychology Coaching |
To have a reason to get up in the morning and to know what your ‘purpose’ is has been shown by researchers and philosophers alike to be very important to ones own happiness and sense of well-being . William Damon who is one of the leading writers on young people today...