by Eva Centeno | Apr 15, 2023 | Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, wisdom |
There’s a lot of wisdom in the phrase “it is what it is.” It’s a reminder that we can’t always control what happens in life, but we can control how we react to it. Life can be unpredictable, and things don’t always go as planned. We often...
by Eva Centeno | Feb 25, 2018 | appreciation, Gratitude, Life Coaching, mindfulness |
Gratitude is one of the main cornerstones in positive psychology. In a recent Wall Street Journal Article An Attitude Of Gratitude the author Jennifer Wallace discussed how children today are less grateful and how studies show that we can and should cultivate...
by Eva Centeno | Oct 29, 2017 | Life Coaching, mindfulness |
I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method. I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with...
by Eva Centeno | May 8, 2016 | Life Coaching, Positive Psychology Coaching |
On Mothers Day (and really every day) I remember my beautiful mom and how lucky I was to have her as my mom. From early on I can remember her warmth and love and yes even baking cookies with me!! She was always there with a warm hug, a smile, and a touch that could...