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Cultivating Gratitude

Cultivating Gratitude

by Eva Centeno | Feb 25, 2018 | appreciation, Gratitude, Life Coaching, mindfulness | 0 comments

Gratitude is one of the main cornerstones in positive psychology. In a recent Wall Street Journal Article An Attitude Of Gratitude the author Jennifer Wallace discussed how children today are less grateful and how studies show that we can and should cultivate...
We should all Play More

We should all Play More

by Eva Centeno | Aug 16, 2017 | connection, friendship, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships | 4 comments

As an early childhood educator I understood the importance of play for little ones. Piaget, the leading child psychologist, said, “Play is the work of children.” It is a time for them to practice what they are learning. But what happens to play when we...
It took an Army of Moms to make it happen

It took an Army of Moms to make it happen

by Eva Centeno | May 7, 2016 | appreciation, Life Coaching, Positive Psychology Coaching, relationships | 0 comments

Moms Against Senseless Killings is a grass roots organization that I just heard about and had to share with you on Mothers Day. On one of the worst streets and areas of Chicago this one particular mother had enough! She was tired of the senseless killings of young...

Beating the Blues with Eva Centeno – CBS News

https://youtu.be/E6QJz46ECS8

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