by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
by Eva Centeno | Oct 29, 2017 | Life Coaching, mindfulness |
I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method. I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with...
by Eva Centeno | Aug 31, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
I recently received this in an email and felt it needed to be shared. Print it out, put it on your fridge, read it every day and please share it with others. 7% Written by a 90 year old This is something we should all read at least once a week!!!!! Make sure you read...
by Eva Centeno | Aug 26, 2017 | connection, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
Transitions in life are often the time when my clients reach out to me to coach them. They may know what their goals are or they might need some help clarifying them and how to go about making an action plan to get started. Using the tools of positive psychology can...
by Eva Centeno | Aug 16, 2017 | connection, friendship, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships |
As an early childhood educator I understood the importance of play for little ones. Piaget, the leading child psychologist, said, “Play is the work of children.” It is a time for them to practice what they are learning. But what happens to play when we...
by Eva Centeno | Apr 6, 2017 | appreciation, Life Coaching, mindfulness, Positive Psychology Coaching, self love, wisdom |
Kintsugi is a japanese art form where they take a broken pottery and fix it by filling the cracks with gold. These “new” pots are revered, often more beautiful than when they began and can be very costly! This art form came about when an emperor broke his...