by Eva Centeno | Apr 20, 2019 | appreciation, connection, friendship, kindness, Life Coaching, love, relationships, self love |
I saw this on twitter, linked in and you tube and had to share it with all of you in case you missed it. It made me cry and opened my heart wide! Hope it does the same for you. Leave a comment to share with...
by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Dec 10, 2018 | Gratitude, kindness, Life Coaching, love, mindfulness, self love, wisdom |
This is the time of year when you can see illumination all around you. As I drive through the streets at night or walk in the city I see lights on storefronts, trees, houses, in windows, on menorahs on wreaths, in restaurants, everywhere I look! I love this time of...
by Eva Centeno | Nov 10, 2018 | connection, kindness, Life Coaching, mindfulness, self compassion, self love |
Kristin Neff is a powerful researcher in the field of self compassion. Her ability to explain how self-compassion affects our everyday lives can be found in her best selling book Self Compassion which I recommend to all of my clients. Self Compassion has been found...
by Eva Centeno | Dec 16, 2017 | appreciation, connection, Life Coaching, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
As long as I can remember I have been using visualization as a way to see where I want to go and how I am going to get there. As a young gymnast I would look at the uneven bars even before I chalked up my hands and saw myself twirling up to the high bar, suspended and...
by Eva Centeno | Nov 5, 2017 | appreciation, connection, friendship, marriage, mindfulness, Positive Psychology Coaching, relationships, self love, wisdom |
How many times have you kissed yourself while looking in the mirror? Have you ever said, ” I love you” as you gaze into your eyes in the mirror? This is not an easy challenge to do. Most people have trouble truly loving themselves; however, if we pay...
