by Eva Centeno | Aug 11, 2020 | Life Coaching |
I recently had the great opportunity of hearing one of my mentor/teachers, Dr. Maria Sirois, speak on an Action for Happiness Webinar. I am always blown away by this woman’s heart, knowledge, wisdom, charisma, and ability to share stories and information that we all...
by Eva Centeno | Jul 31, 2020 | appreciation, Gratitude, Life Coaching, mindfulness |
Right now I am lucky enough to be spending some time in a place that has a small brook or river running through our back yard. I have often used a river in my visualizations about my life. I know I am not the first to do so. I often would see it as a metaphor for how...
by Eva Centeno | Jul 19, 2020 | Life Coaching |
My seven year -old granddaughter was spending a lot of time calling me when the Pandemic began. She is quite the conversationalist! She knew just how to connect with me by asking me how my day was going, what was I doing today, what was I having for lunch etc. She...
by Eva Centeno | Jul 11, 2020 | Gratitude, kindness, Life Coaching, love, mindfulness |
After listening to Martin Seligman speak recently on his viewpoints about dealing with the Covid Crisis I decided to really think about what brought me happiness, fun, joy, and made me just feel good! Seligman cited a study done by Sheldon Cohen, a researcher, who...
by Eva Centeno | May 31, 2020 | Life Coaching |
A friend of mine sent me this letter from the president of Harvard University. I wanted to share it here. I felt it was simply and beautifully stated and I could not have said it better....
by Eva Centeno | Apr 18, 2020 | appreciation, connection, friendship, Gratitude, Life Coaching, love, mindfulness, relationships |
Living in New York City we have now been given a new date to stay at home. I knew we would revisit staying at home till May 15th, but somehow when Governor Cuomo said it out loud it landed like a thud. Oh no? Really? Another four weeks or more? And honestly, what will...