by Eva Centeno | Jun 8, 2019 | appreciation, connection, friendship, Gratitude, kindness, Life Coaching, love, mindfulness, relationships |
I recently had the opportunity to experience Sojo Spa in New Jersey with my friend and I promised her I would blog about it! What a fabulous experience! I was so happy she thought to introduce me to such a wonderful day sharing it with her. As I thought about it I...
by Eva Centeno | Apr 20, 2019 | appreciation, connection, friendship, kindness, Life Coaching, love, relationships, self love |
I saw this on twitter, linked in and you tube and had to share it with all of you in case you missed it. It made me cry and opened my heart wide! Hope it does the same for you. Leave a comment to share with...
by Eva Centeno | Jan 7, 2019 | connection, Goal setting, Life Coaching, Positive Psychology Coaching, self compassion, self love, transition, wisdom |
We are one week into January and I hope the holidays were filled with joyful events. Often times the New Year is overwhelming as we think of all our “goals”, “shoulds”, and “have too”. I suggest you stop right there. Take a breath....
by Eva Centeno | Nov 10, 2018 | connection, kindness, Life Coaching, mindfulness, self compassion, self love |
Kristin Neff is a powerful researcher in the field of self compassion. Her ability to explain how self-compassion affects our everyday lives can be found in her best selling book Self Compassion which I recommend to all of my clients. Self Compassion has been found...
by Eva Centeno | Sep 6, 2018 | appreciation, connection, friendship, Goal setting, Gratitude, Life Coaching, mindfulness, Positive Psychology Coaching, relationships, transition |
As seen on CBS2 Five o’clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit down...
by Eva Centeno | Mar 16, 2018 | appreciation, connection, friendship, Gratitude, Life Coaching, mindfulness, relationships |
Last night I watched a wonderful movie, The Ultimate Gift , and it made me think of the many basic principles of Positive Psychology and spurred me on to write this blog. There were 12 gifts that each of us should consider as we live the gift of life. The Gift of Work...