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Last week I heard there was a national wellness day. I find it curious why we have a day for happiness, wellness or meditation. Just one day? These are things we should be doing everyday. This goes back to my SPICE of life where I say do a check in every...read more
I was in the elevator this morning talking with someone in my building. We were saying how all of a sudden it has gotten so cold and fall has arrived for sure. She responded, “ tell me about it! Way to soon. I knew it was too good to last.” To which I...read more
As seen on CBS2 Five o'clock news 9/5/18 Yesterday, CBS news contacted me for a story on how to beat the blues after Labor Day. They interviewed several people on the street who were saying they felt a bit down now that summer is over. Do you feel a bit...read more
I have been thinking a lot about Goal setting lately and what that means. How do we clarify what our goal is and than go pursue it? A lot of times we know we want something more – more happiness, more nature, more connection, love, work that values us,...read more
Last night I watched a wonderful movie, The Ultimate Gift , and it made me think of the many basic principles of Positive Psychology and spurred me on to write this blog. There were 12 gifts that each of us should consider as we live the gift of life. The...read more
Writing for myself, or journaling, has always been a part of my life. Friends would tease me and think I was funny or weird, but I needed to journal. I needed to write when I was confused, unhappy, or wondering what I was doing with my...read more