Welcome to My Blog

Thanks for stopping by!

Every Day

Every Day

Last week I heard there was a national wellness day. I find it curious why we have a day for happiness, wellness or meditation. Just one day? These are things we should be doing everyday. This goes back to my SPICE of life where I say do a check in every...

read more
Writing for yourself

Writing for yourself

Writing for myself, or journaling, has always been a part of my life. Friends would tease me and think I was funny or weird, but I needed to journal. I needed to write when I was confused, unhappy, or wondering what I was doing with my...

read more

Subscribe Now!

Best Life Coaches in New York

Retirement Options Certified Coach Certification Seal

Best Life Coaches
in New York City
2018


Beating the Blues with Eva Centeno – CBS News

Skip to toolbar