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Holidays, Relatives, Appreciation

Holidays, Relatives, Appreciation

Sometimes during the holiday season we may encounter some family members that can be a challenge. How can we go from surviving to thriving during these times? If you encounter someone who "pushes your buttons" there are a few tools you can use to help you...

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Thank You!

Thank You!

This week in the United States we are celebrating Thanksgiving. It is a time of connecting with family, loved ones, or of giving back to your community in some way. It is a time where we take a moment to think about what we are grateful for. As you should...

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Finding Flow

Finding Flow

In his book, FLOW: The psychology of optimal experience, Mihaly Csikszentmihaly characterizes flow as The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it...

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Every Day

Every Day

Last week I heard there was a national wellness day. I find it curious why we have a day for happiness, wellness or meditation. Just one day? These are things we should be doing everyday. This goes back to my SPICE of life where I say do a check in every...

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