Wellness Coaching

Wellness Coaching


As a wellness coach I would like to assist you in choosing the life you want to live. My goal is to help you thrive not just survive. Change is not easy but it is possible. Make change accessible, little things can make a big difference. Your body is like your temple. Let me help you meet your goal of a healthy life style. There are many tools that we can draw upon from Positive Psychology that can offer you the impetus to change.


“We first make our habits, and then our habits make us.”

-John Dryden


We can work on:

  • Exercise
  • Healthy eating
  • Mindfulness
  • Sleep
  • Connections


All of these can help you to lead the life style you want to bring about a sense of well-being.


Relationships are one of the most important components of happiness. People with strong and varied relationships have a stronger sense of well-being. Close relationships with family and friends give our lives meaning, provide love, support and help. They all give us a sense of self worth. Taking action to create these relationships and bonds is essential for a flourishing life. We can discuss how you can connect more with the people you care about and create more potential for intimacy and passion. I have been in a long term successful marriage and know what it takes to achieve that. Being a mother to two grown children, a daughter-in-law, and two grandchildren I understand how relationships are key to a flourishing life.


Are you looking to make a change?


Do you want to start your own business? Having made various changes in my own career and running my own successful business for many years I know what it takes to bring action to your dreams. As you clarify your goals and strengths, become aware of your available resources, you can begin to see where you want to go.


I can assist you in implementing the change you desire by helping you discover the best in yourself and visualize your plan to create action to achieve them. It takes willpower and waypower which as your coach I can help you accomplish. You can make positive lasting change which will lead to greater levels of happiness, purpose, and success.


Why Coaching?

What you can expect:

You can expect me to listen to you and hear where you want to go and what you want to achieve. We will work together to come up with an action plan that can be accomplished.


My coaching style has some general steps that I follow using my expertise in Positive Psychology. If we decide to work together we will discuss and come up with a fully customized plan just for you. This plan will take your goals and needs and focus them into a doable action plan that is right for you.



The initial consultation will give us an opportunity to discuss the areas that are most important to you and hear how I can work with you to achieve your goals.


Strengths and Goals Assessment

We will take some time to explore what your strengths are and how you can use them to get where you want to go. Your story is unique to you and I want to hear it. This will help us design a plan that will take your strengths, goals, passions, resources and desires into consideration.


Change Can Happen

Change is not easy but it is possible. By implementing a plan of action and the steps you need to take you can achieve your dreams. We will work with some evidence based research tools that positive psychology offers us to make this change a reality. You can achieve your goals, improve your relationships, change careers, and fulfill your life aspirations.

Contact Me For Your Free Consultation

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