Tiny New Habits

Tiny New Habits

  I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method.  I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with...
30 Day Challenge

30 Day Challenge

As the Fall begins and there is a crispness in the air I am always transported back to the beginning of a school year. New looseleaf with empty pages to fill, new pens and pencils, shoes and clothes if you are lucky. A freshness to begin anew. As much as I love the...
Time

Time

At the end of yoga class they traditionally do savasana. I love this pose best of all. 🙂 “Savasana is a very important part of yoga practice because it allows us to reap the benefits of our physical endeavors,” says my yoga practitioner. It allows me to...
Easier to Love

Easier to Love

I really love this song by Maraiya from her cd Eternity is now. It is not easily found so I thought I would just share the words with you. To keep a warm caring tender heart To be grateful for everything you are Treasuring each other no matter near or far Oh it makes...
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