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30 Day Challenge

30 Day Challenge

As the Fall begins and there is a crispness in the air I am always transported back to the beginning of a school year. New looseleaf with empty pages to fill, new pens and pencils, shoes and clothes if you are lucky. A freshness to begin anew. As much as I love the... read more
Time

Time

At the end of yoga class they traditionally do savasana. I love this pose best of all. 🙂 “Savasana is a very important part of yoga practice because it allows us to reap the benefits of our physical endeavors,” says my yoga practitioner. It allows me to... read more
Easier to Love

Easier to Love

I really love this song by Maraiya from her cd Eternity is now. It is not easily found so I thought I would just share the words with you. To keep a warm caring tender heart To be grateful for everything you are Treasuring each other no matter near or far Oh it makes... read more
Rest Relax Restore Breathe

Rest Relax Restore Breathe

I had carved out some time to restore by going to get a massage. As I was beginning the massage my mind was racing and definitely in some stress mode! So much so that my masseuse said,” What’s going on, I feel your whole body and myofascial tensing!... read more
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