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Tiny New Habits

Tiny New Habits

  I recently heard a podcast by B.J. Fogg, a researcher out of Stamford, who intrigued me with his tiny habits method.  I liked the way he says to take small steps towards some new habit you want to add into your life. This type of behavior would work well with... read more
30 Day Challenge

30 Day Challenge

As the Fall begins and there is a crispness in the air I am always transported back to the beginning of a school year. New looseleaf with empty pages to fill, new pens and pencils, shoes and clothes if you are lucky. A freshness to begin anew. As much as I love the... read more
Time

Time

At the end of yoga class they traditionally do savasana. I love this pose best of all. 🙂 “Savasana is a very important part of yoga practice because it allows us to reap the benefits of our physical endeavors,” says my yoga practitioner. It allows me to... read more
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