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“Breathe just Breathe”
I just came from my yoga class which I love. My teacher is always telling us to do what is right for our particular body, that we know our own bodies. I like that reminder. She also reminds us as we are in a particular pose to check in if we are breathing! LOL often...
“It Is What It Is”
There's a lot of wisdom in the phrase "it is what it is." It's a reminder that we can't always control what happens in life, but we can control how we react to it. Life can be unpredictable, and things don’t always go as planned. We often hear people say “it is what...
ReWirement vs ReTirement
As a certified retirement coach I often meet clients who are either about to retire or are thinking about it. Re-Tire-ment is a worn out word. It no longer applies to the next phase of life. It is exactly as it sounds - tired! Todays boomers want to RE-Wire not...
The Good Life
"The good life is built on good relationships" Robert Waldinger We all want to be happy. As a positive psychology practitioner people often think I am happy all the time. This is not true; however, I have built a strong foundation, solid relationships and I have tools...
Humble Gratitude
As we are approaching the holiday season, beginning with Thanksgiving, I am reflecting on where I was last year at this time and how it will be going forward. I honestly feel like I am taking 2 steps forward and then 5 steps back as I am trying to navigate the world...
Letting Go
The Fall season is a beautiful time of year to get outside and feel nature doing its thing. I love walking and crunching through the leaves on the ground. Sometimes I just stand in awe as the sun shines through the golden, red leaves changing colors right before they...